Testosterone is an important hormone for both men and women and plays a major role in how you feel on a daily basis. It affects, among other things, your energy levels, muscle strength, fat distribution, libido and mood. However, many people do not know what a normal testosterone value is, which values are common for different ages and when there may be a testosterone deficiency. As a result, symptoms such as fatigue, reduced muscle strength or a lower libido are not always immediately linked to hormone balance.
In this blog, we clearly and understandably explain what a healthy testosterone value is for men and women, how standard values are interpreted and when it may be advisable to have your testosterone levels measured. With our testosterone home test you can easily measure your testosterone value.
What is testosterone?
Testosterone is a hormone that is mainly known as the “male” hormone, but women also produce testosterone. It plays a role in, among other things:
- Mood
- Energy levels
- Muscle development
- Fat distribution
- Libido (sexual drive)
- Bone density
The right testosterone value contributes to a vital feeling and a healthy balance in the body.
Testosterone levels in men (total testosterone)
- 18–30 years: approximately 9–30 nmol/L
- 30–50 years: approximately 8–29 nmol/L
- 50+ years: approximately 6–25 nmol/L
In men, testosterone levels are considerably higher than in women. Testosterone plays an important role in muscle development, energy levels, libido, mood, fat distribution and bone density.
Testosterone levels can gradually decrease with age. Factors such as stress, being overweight, lifestyle, sleep and overall health can also influence testosterone levels.
Please note: reference values may vary slightly between laboratories. A result should always be assessed in the correct context.
Total testosterone level in women
- 18–30 years: approximately 0.5–2.4 nmol/L
- 30–50 years: approximately 0.4–2.0 nmol/L
- 50+ years (after menopause): approximately 0.3–1.8 nmol/L
In women, testosterone levels are considerably lower than in men. However, testosterone also plays an important role in women’s energy levels, muscle strength, libido, mood and bone health.
Testosterone levels can fluctuate due to the menstrual cycle, age and hormonal changes such as menopause.
Please note: reference values may vary slightly between laboratories. A result should always be assessed in the correct context.
What is a testosterone deficiency?
A testosterone deficiency (low testosterone value) means that the hormone level is lower than usual for your age and sex. This can have various causes, such as age, stress, being overweight or lifestyle factors.
Possible symptoms in men
- Fatigue
- Reduced muscle strength
- Lower libido
- Low mood
- Increase in abdominal fat
Possible symptoms in women
- Fatigue
- Reduced libido
- Reduced muscle strength
- Lower energy levels
These signs can also have other causes. Therefore, it is important to first gain insight into your testosterone value before drawing conclusions.
When is a testosterone test advisable?
A testosterone test can be useful if you experience:
- Long-term fatigue
- Reduced sports performance
- Changes in libido
- Loss of muscle mass
- Unexplained mood changes
Even if you are actively working on sports, lifestyle or vitality, measuring your testosterone value can help you make more targeted choices.
Our testosterone test is analysed in a certified laboratory. You will receive clear explanations with your results, so you know exactly what your testosterone value means.
This blog is for informational purposes only and does not replace advice from a doctor. If your symptoms persist or you are concerned, always contact your doctor.
