Folic acid

What are vitamins and why are they important?

Vitamins are substances that your body needs to function properly. Your body cannot produce most vitamins itself, so you need to obtain them from your diet. Folic acid is one of these vitamins. It is important for the production of new cells and helps your body function properly. Without sufficient vitamins, such as folic acid, health problems can develop.

What role do vitamins play in the body?

Vitamins have various functions in your body. Folic acid, for example, plays an important role in the formation of red blood cells and the production of DNA, the genetic material in your cells. Folic acid is also important during pregnancy because it supports the development of the baby. A folate deficiency can lead to anaemia and, during pregnancy, increase the risk of certain birth defects.

How can you get enough folate?

You obtain folate mainly through your diet. It is found in green leafy vegetables (such as spinach and broccoli), wholegrain products, legumes, fruit and nuts. Folic acid may also be added to certain foods. Women who are pregnant or trying to conceive are advised to take additional folic acid because their requirements are higher. For most other people, a healthy and varied diet usually provides sufficient folate.

Which factors can affect folate levels?

Several factors can cause low folate levels. These include eating too few vegetables, drinking alcohol, taking certain medications or having a condition that reduces the absorption of nutrients. Your folate requirements are also higher during pregnancy and when trying to conceive.

Can you have a folate deficiency without symptoms?

Yes, it is possible to have a folate deficiency without noticing it immediately. Symptoms often develop only when the deficiency persists. You may feel tired, become paler or get out of breath more easily. Sometimes symptoms only become noticeable when the deficiency becomes more severe, so it is important to maintain a healthy diet even when you feel well.

Are folate deficiencies common?

Folate deficiency is not very common in the Netherlands, but it can occur. People who eat few vegetables, pregnant women, older adults and people with certain medical conditions may be at greater risk. It is therefore important to maintain a healthy diet and consult your doctor if you have concerns.

Can you need more of certain vitamins as you get older?

Yes, as you get older, your body may become less efficient at absorbing certain nutrients, including folate. Older adults may also eat less or have a less varied diet, increasing the risk of deficiency. In some cases, a doctor may recommend taking additional vitamins.

How can you support a healthy vitamin balance?

You can support a healthy vitamin balance by eating a varied diet containing plenty of vegetables, fruit, wholegrain products and legumes. Avoid excessive alcohol consumption and be aware that certain medications can affect folate levels. During pregnancy or as you get older, it may be advisable to pay extra attention to your vitamin intake or use a supplement after consulting your doctor.

This article is for informational purposes only and is not a substitute for medical advice from a doctor. If your symptoms persist or you are concerned, always contact your doctor.